Therapy
Your space. Your pace. Your story. From wherever you are.
If you’re reading this, chances are you’re considering taking a step — maybe a quiet, uncertain, hopeful one — toward something a little better. I’m really glad you’re here.
Hi, I’m Alana. I offer therapy primarily through Telehealth, so you can access support from wherever in Australia — or anywhere in the world — that you happen to be. Whether you're at home, between shifts, travelling, studying interstate, or living overseas, therapy can meet you where you are.
My belief is simple: therapy works best when you feel comfortable, understood, and safe — and for many people, that starts in their own familiar environment.
Reach out now if you have any questions regarding therapy or for help booking an appointment
Accessible Support, Wherever You Are
I offer therapy primarily through telehealth. This means you can access professional support from the comfort and privacy of your own home—no travel, no extra stress, just convenient and flexible care.
Individual Therapy Sessions
Adolescent Therapy Sessions
Parent & Carer Parenting Support
Assessments
Support under WorkCover & DVA schemes
Support for NDIS Participants
Areas I can provide support
Depression can feel overwhelming and isolating, making even the smallest tasks seem impossible. Together, we’ll explore your unique experience with compassion and care, identifying factors that contribute to your feelings and working towards strategies that foster hope, connection, and wellbeing
DEPRESSION
Burnout can leave you feeling exhausted, unmotivated, and disconnected, making it hard to manage daily life. It’s a valid response to prolonged stress and overwhelm. Together, we’ll explore what’s contributing to your burnout, help you reconnect with your needs, and develop strategies to restore your energy, balance, and sense of purpose.
BURNOUT
Stress & Anxiety can feel all-consuming, impacting your ability to relax and enjoy life. These feelings are valid and often arise as a response to stress or uncertainty. Together, we’ll work to understand your experience, explore what drives your anxiety, and develop strategies to help you feel more grounded, confident, and in control.
STRESS & ANXIETY
Struggling with self-esteem and confidence can impact how you see yourself and navigate the world. It’s okay to feel this way, and you’re not alone. Together, we’ll explore the beliefs and experiences shaping your self-view, and work towards building a stronger sense of self-worth, resilience, and confidence in your abilities.
SELF ESTEEM & CONFIDENCE
Life transitions, whether planned or unexpected, can bring both challenges and opportunities. It’s natural to feel uncertain, overwhelmed, or even lost during times of change. Together, we’ll navigate these transitions, explore your feelings, and develop strategies to help you adjust, find clarity, and embrace this new chapter with confidence and resilience.
LIFE TRANSITIONS
Perfectionism can be exhausting, leaving you feeling stuck in a cycle of high expectations and self-criticism. It’s okay to want to do well, but when perfectionism takes over, it can impact your wellbeing and confidence. Together, we’ll explore the underlying patterns driving your perfectionism and work on building self-compassion, balance, and a healthier perspective on success and growth.
PERFECTIONISM
EMOTION REGULATION
Managing emotions can sometimes feel overwhelming, especially when they seem unpredictable or intense. It’s okay to struggle with this—it’s a skill that can be learned and strengthened. Together, we’ll explore your emotional experiences, identify triggers, and develop strategies to help you feel more in control and respond to challenges with greater confidence and calm.
Unhelpful thoughts can feel persistent and overwhelming, often impacting how you see yourself and the world around you. It’s important to know that these patterns are common and can be changed. Together, we’ll work to identify these thoughts, understand their impact, and develop strategies to help you think in ways that are more balanced, constructive, and supportive.
UNHELPFUL THOUGHTS
I provide neuroaffirming support that celebrates and respects neurodiversity, recognising the strengths and challenges unique to each individual. Together, we’ll work in a collaborative and understanding way, tailoring strategies to suit your needs and empowering you to thrive while honouring your authentic self.
NEUROAFFIRMING SUPPORT
PARENT & CARER SUPPORT
Support for navigating behaviour, emotions, routines, and school-related stress, with a focus on understanding your child’s unique needs and neurodiversity. Together, we look at what’s happening beneath the behaviour, build practical strategies that work for your family, and strengthen confidence in your parenting approach. You don’t have to figure it out alone — we work as a team to create calmer, more connected daily moments.
AND MORE …
If you’re unsure or your experiences don’t quite fit into these categories, please reach out. Your story matters, and we can decide together if this is the right space for you.
My Approach
You can expect sessions to be:
Warm and down-to-earth
Strengths-based and neuroaffirming
Flexible and realistic
Calm, patient, and validating
Evidence-informed (CBT, ACT, mindfulness, trauma-informed)
Honouring of your pace, comfort, and communication style
My goal is always to make therapy feel like a safe place to land — wherever in the world you’re joining from.
Ready to Begin?
Whether you’re local, interstate, regional, remote, or overseas — you’re welcome here.
You can:
Book an appointment online
Email me with questions
Arrange a brief chat to see if we’re a good fit
Wherever you are in your life or location, you don’t have to navigate it alone.