You don’t have to go through this alone.
Reaching out to a psychologist can feel like a big step, and I want you to know that you’ll be welcomed with care and understanding.
At Alana Eggins Psychology, I take the time to get to know you — your story, your strengths, and your goals. Together, we’ll work on strategies that feel realistic and meaningful, so you can move towards a calmer, more confident version of yourself.
Welcome
I work with children, teens, and adults across a wide range of concerns, including:
Anxiety, low mood, and stress
Coping with change and life transitions
Building self-esteem and self-compassion
Managing big feelings and intrusive thoughts
Supporting neurodivergent children and families
What I Can Support You With
Why Telehealth?
I understand that getting to appointments isn’t always easy. Telehealth allows you to:
Access therapy from your own safe and comfortable space
Save time (no travel, no waiting rooms)
Fit therapy into your life more easily
Still receive the same caring, professional support you would face-to-face